HIGH - ALKALINE FOODS

Plan 75% of each meal with HIGH-ALKALINE FOODS

Foods are listed in order of their positive affect in REPLACING ALKALINE RESERVE in the body, i.e.,
raw spinach (at +556) is approximately 100 times more effective than green peas (5) in REPLACING RESERVES


ALKALINE ASH FOODS
Raw Spinach 4 c +556
Beet Greens 1 c +478
Molasses 1 T +360
Celery 5 st +341
Dried Figs 5 +297
Carrots 3 +282
Dried Beans ½ c +282
Chard Leaves 1 ½ c +214
Water Cress 2 ½ c +192
Sauerkraut 2/3 c +176
Lettuce, Leaf ½ head +170
Green Limas 2/3 c +142
Dried Limas 2/3 c +123
Cabbage 1 1/3 c +111
Broccoli 1 c +101
Beets 2/3 c +98
Brussels Sprouts 6 +95
Green Soy Beans 2/3 c +85
Cucumber 10 sl +71
Parsnip ½ lg +67
Radishes 7 +64
Rutabagas ¾ c +62
Dried Peas ½ c +57
Mushrooms 7 +50
Cauliflower 1 c +44
Pineapple 1 c +44
Avocado ½ c +44
Raisins ½ c +43
Dried Dates 7 +40
Green Beans 1c +39
Muskmelon ¼ +38
Limes ½ c +33
Sour Cherries 18 +30
Tangerines 2 +29
Strawberries 12 +28
White Potato 1 +26
Sweet Potato 1 +26
Grapefruit ½ c +25
Apricot 2 +25
Lemon ½ c +24
Blackberries 1 c +22
Orange ½ c +22
Tomato 1 +21
Peach 1 lg +21
Raspberries 1 c +19
Banana 1 sm +18
Onion 1 sm +14
Grapes ½ c +10
Pear 1 +10
Blueberries 2/3 c +5
Apple 1 +5
Watermelon ½ sl +5
Green Peas ¾ c +5

Allow 25% (or less) of a meal to contain ACID foods
Foods are listed according to their ability to DECREASE the alkaline reserve of your body.
The HIGHER THE NUMBER, the more your alkaline reserve will be DEPLETED and the more harmful the food is to you.

ACID ASH FOODS
Scallops ½ c -226
Oysters 5 -209
Dried Lentils ½ c -171
Sausage 6 links -160
Sardines 8 -160
Cola or Soda Pop 12 oz -125
Oatmeal 1 c -95
Corned Beef ¼ lb -80
Lobster ¼ lb -78
Haddock ¼ lb -78
Soda Crackers 8 -52
Codfish ½ lb -51
Macaroni, Spaghetti 7/8 c -50
Peanut Butter 3T -49
Chicken ¼ lb -43
Peanuts 57 -39
Wheat Germ 1 T -38
Brown Rice 5/8 c -29
Whole Wheat Flour 5/8 c -26
White flour 5/8 c -26
Salmon 1 c -26
Beef Steak or Burger ¼ lb -24
Turkey ¼ lb -23
Barley 5/8 c -21
Veal Chops 1 -21
Lamb ¼ lb -17
White Bread 2 sl -15
Wheat Bran 1 T -10
English Walnuts 10 -10
Lamb Chop 1 -10
Bacon 2 sl -10
Eggs 2 -9
Whole Wheat Bread 2 sl -8
Pork chop 1 -6
Honey 4 T -4
Shrimp ¼ lb -4
Fresh Corn ½ c -2
Sugar 0
Corn oil 0
Olive oil 0

KEEP A RECORD of FOODS EATEN for ONE WEEK
Record your numbers by serving size to learn if your daily totals
are positive (+) building alkaline reserves,
or negative (-) depleting your alkaline reserves
and weakening your health.

EXAMPLE: ONE DAY of the AMERICAN DIET with TOTALS
BREAKFAST: 2 Eggs(-9), 2 sl Bacon(-10), 1 Wheat Toast (-4) -36
LUNCH:12ozCoke(-125) Hamburger(-24) Wht Bun(-8) Fries(+26)-131
SUPPER: Spaghetti 7/8c(-50),Beef sauce (-24),Salad¼hd (+85) +11
SNACK: 57 Peanuts -39
DAILY TOTAL -195
The TRADITIONAL AMERICAN diet depletes the alkaline reserves..
CHECK YOUR DIET - LEARN THE DIRECTION OF YOUR HEALTH