Are Your Supplements Being Sabatoged?

ARE YOUR SUPPLEMENTS BEING SABATOGED?


DID YOU KNOW ?. . . . . . . . .

ALCOHOL can interfere with the absorption, storage and metabolism of nutrients.

ANTIBIOTICS may deplete vitamins B2, C, D, niacin, folic acid, biotin, calcium, iron, magnesium, potassium, and zinc.

ANTACIDS may reduce your levels of calcium, copper, iron, phosphorus, folic acid, and vitamins A and B1.

CONJUGATED ESTROGENS like Premarin and oral contraceptives are associated with deficiencies in B-Complex vitamins, vitamin C, magnesium, and zinc.

DIURETICS can deplete potassium, magnesium, sodium, zinc, and vitamin B2.

DIABETES causes excessive urination, which leads to depletion of many nutrients, particularly B vitamins, magnesium, zinc, and chromium.

SODA, with its excessive amounts of phosphates, interferes with normal calcium metabolism and can draw calcium right out of your bones.

STRESS will deplete your “building block” vitamins and minerals – like vitamins C, B5, and B6, as well as magnesium, zinc, and potassium. Your adrenal glands need these nutrients to properly manufacture hormones.
Copied from Dr. Julian Whitaker’s Forward Nutrition Today #136d092909

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HOW THESE VITAMINS AFFECT YOUR HEALTH AND WELL-BEING

MINERALS
Boron. . . . . . . . . . . . Works with other nutrients for optimum function
Calcium . . . . . . . . . . Strengthen teeth and bones, muscle and

nerve function
Chromium . . . . . . . . Cell nourishment and energy
Magnesium . . . . . . . Fights Depression
Potassium . . . . . . . . Essential for nerve and heart function
Zinc . . . . . . . . . . . . . Optimal thyroid health, wound healing

VITAMINS
A . . . . . . . . . . . . . Vision, cell division,

reproduction, immunity
B1 . . . . . . . . . . . . . (Thiamine) Regulates mood
B2 . . . . . . . . . . . . . (Riboflavin) Regulates mood
B3 . . . . . . . . . . . . . (Niacin) Nerves, skin, digestive

system
B5 . . . . . . . . . . . . . (Pantothenic Acid) Anti-stress and

fat metabolism
B6 . . . . . . . . . . . . . Needed for enzymes and protein

metabolism
B9 . . . . . . . . . . . . . (Folic Acid) Used to make new cells
B12 . . . . . . . . . . . . Regulates mood and energy
C . . . . . . . . . . . . . . Wound healing
Biotin . . . . . . . . . . . Cell growth, fat metabolism