WHY IS WATER ESSENTIAL?

Drinking water at the correct time maximizes its effectiveness on the Human body

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

WHY IT IS IMPORTANT TO DRINK WATER:

WATER . . . . .

Composes 75% of the brain

Makes up 83% of the blood

Accounts for 22% of bones

Makes up 75% of our muscles

Helps carry nutrients & oxygen to cells

Helps body absorb nutrients

Moistens oxygen for breathing

Helps convert food into energy

Protects and cushions vital organs

Regulates body temperature

Cushions joints

Removes waste

NOW YOU KNOW WHY DEHYDRATION IS HARMFUL TO YOUR BODY.