God's Vitamin Shoppe

God’s Vitamin Shoppe

Calcium: Unsalted Almonds, carrots, dandelions, turnips, spinach, oranges, raw goat’s milk (for infants), okra, cauliflower, tomatoes, garlic, parsnips, all berries, all nuts (except peanuts), apples, raw potatoes, apricots.

Chlorine: Beets, cabbage, celery, garlic, horseradish, parsnips, sweet potatoes, tomatoes, avocados, dates, pomegranate, coconut.

Carbon: Olives, avocados, and nuts, especially unsalted almonds, but not peanuts as they are exceedingly acid-forming. Nut butters are good if raw but not when processed (heated). Unsalted butter and cream when NOT pasteurized.

Fats (unsaturated, non-greasy): Avocado, almonds, Brazil nuts, chickpeas, black walnuts, English walnuts, eggs, millet, hickory nuts, olive oil oats, pumpkin seed, pistachio nuts, safflower oil, rice, whole wheat, sunflower oil, Filberts or Hazel nuts, corn meal, olives, sesame seeds, pecans. (Healthy fats grease the joints and support the liver, not the hips!)

Fluorine: Unsalted almonds, carrots, beet tops, turnip tops, dandelion, spinach, celery tops, raw goat’s milk, Swiss cheese, beat up raw egg yolks with honey in orange juice, cauliflower, cabbage, watercress, parsley, cucumber.

Hydrogen: Carrots, celery, spinach, cabbage, lettuce, tomatoes grapes, huckleberries, red raspberries.

Iodine: Kelp, seal lettuce, carrots, Irish moss, pineapple.

Magnesium: Carrots, celery, cucumbers, unsalted almonds, apples, apricots, walnuts.

Nitrogen: Alfalfa and other green leafy vegetables. Breathe deeply & rhythmically.

Oxygen: Drink as much fresh, raw juices of fruit and vegetables as possible to obtain organic oxygen and remember to practice deliberate deep breathing.

Phosphorus: Kale, parsley, large white radishes, asparagus, sorrel, watercress, Brussels sprouts, garlic, Savory cabbage, carrots, cauliflower, squash, cucumbers, leeks, lettuce, turnips, Brazil nuts, walnuts, huckleberries, blackberries, cherries, black Mission figs, oranges, limes.

Potassium: Carrots, celery parsley, spinach, beets, cauliflower, leeks, garlic, raw potatoes, sorrel, squash, tomatoes, turnips, oranges, lemons, apricots, bananas, cherries, dates, grapes, huckleberries, figs, pears, peaches, plums, raspberries, watermelon, pomegranate, olives.

Silicon: Cucumbers, lettuce, parsnips, raw asparagus tips, beet tops, dandelion, horseradish, leeks, okra, parsley, green peppers, radishes, spinach, watercress, strawberries, cherries, apricots, apples, watermelon, figs.

Sodium: Celery, carrots, spinach, tomatoes, strawberries, radishes, squash, lettuce, dandelion, leeks, cucumbers, beets, turnips, apples, apricots, watermelon, huckleberries, pears, oranges, grapefruit, lemons, dates, cherries, grapes.

Sulfur: Brussels sprouts, watercress, kale, horseradish, cauliflower, cabbage, chives, garlic, sorrel, cranberries, raspberries, pineapple, currants, apples, Brazil nuts, filberts.

Reference: Natural Weight Control by Dr. Norman W. Walker, D.Sc., Ph.D.
From Natural Health Clinic Dr. Danise Witherspoon (N.D.) 972-283-0341, Cedar Hill, TX